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  • Your Thoughts Are Not Facts

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    • 11 March 2026 at 11:23 am #100289
      MindfulPath
      Member

      An anxious mind can make imagined situations feel completely real. But thoughts are simply mental events, not guaranteed truths. Next time your mind says “This will definitely go wrong”, pause and ask: “What evidence do I actually have?” This small question can interrupt the cycle of catastrophic thinking.

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