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  • Your Nervous System Needs Movement

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    • 11 March 2026 at 11:23 am #100291
      MindfulPath
      Member

      When anxiety builds up, stress hormones accumulate in your body. Physical movement helps release them. You don’t need intense workouts. A simple 10-minute walk can help your body reset. Movement sends a signal to your brain that the danger has passed. Sometimes the fastest way to calm your mind is simply to move your body.

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