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  • Your Body Stores Stress

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    • 11 March 2026 at 11:23 am #100303
      MindfulPath
      Member

      Physical tension in your shoulders, neck, and jaw is often the stored energy of anxiety. By consciously relaxing your muscles, you send a signal to your brain that it’s okay to let go. Try a simple body scan today: start at your toes and work your way up, releasing tension in every part.

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