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  • The Space Between Trigger and Response

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    • 11 March 2026 at 1:04 pm #100352
      SereneObserver
      Member

      Viktor Frankl once said, ‘Between stimulus and response there is a space. In that space is our power to choose our response.’

      Expansion of this space is the goal of emotional maturity. When the space is small, we react. When the space is large, we choose.

      Takeaway: Practice deep breathing when you feel a stimulus. Each breath expands that space.

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