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  • The Present Moment Is Powerful

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    • 11 March 2026 at 11:23 am #100302
      MindfulPath
      Member

      Anxiety is a time traveler—it dragged you into a future that hasn’t happened yet. The present moment is the only place where you have power. Grounding your attention in what is happening right now deprives anxiety of the fuel it needs to grow. Notice your breath and the ground beneath your feet. Here, you are safe.

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