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  • The Power of ‘Not Now’

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    • 11 March 2026 at 1:07 pm #100355
      SereneObserver
      Member

      When an intense emotion demands action, give it a rain check. Tell yourself, ‘I am allowed to be angry, but I will not discuss this until 4 PM.’

      Usually, by the time the appointment arrives, the intensity has dropped, and your perspective has cleared.

      Takeaway: Postpone difficult conversations by at least 30 minutes when you’re feeling emotionally charged.

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