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  • Resilience is a Muscle

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    • 11 March 2026 at 1:16 pm #100365
      SereneObserver
      Member

      Every time you choose to remain calm in a difficult situation, you are training your brain. It feels hard because it is a workout for your prefrontal cortex.

      The more you do it, the more natural it becomes.

      Takeaway: Look at every minor annoyance as a ‘rep’ in the gym of emotional control.

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