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  • Processing vs Rumination

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    • 11 March 2026 at 1:19 pm #100368
      SereneObserver
      Member

      Processing leads to a resolution or acceptance. Rumination is a loop that leads only to more distress.

      If you aren’t finding a solution or a new insight, you are ruminating. Move your body to break the loop.

      Takeaway: If you’ve been thinking about the same problem for 15 minutes without progress, go for a walk or do 20 jumping jacks.

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