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  • Grounding in the Present

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    • 11 March 2026 at 1:20 pm #100369
      SereneObserver
      Member

      Anxiety is living in the future. Regret is living in the past. Peace is living in the right now.

      Your emotions often chase ghosts of things that haven’t happened or things that are already over.

      Takeaway: Use the 5-4-3-2-1 technique: 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

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