[SereneObserver]

Anger tells you a boundary was crossed. Sadness tells you something you care about was lost. Fear tells you there’s a threat.

Listen to the message, but don’t let the emotion drive the car. You are the driver; the emotion is just a dashboard light.

Takeaway: When you feel a strong emotion, label it: ‘I am feeling anger because…’ and then decide how to act based on your values, not the feeling.

[Author]

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