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  • Compassion for the Inner Child

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    • 11 March 2026 at 1:13 pm #100362
      SereneObserver
      Member

      Often, our biggest emotional reactions are triggered by old wounds. The part of you that feels abandoned or unheard is usually much younger than you are now.

      Reacting with harshness only hurts that part more. React with the kindness you would show a child.

      Takeaway: When you feel small or hurt, imagine yourself giving your younger self a hug. Tell them, ‘I’ve got this now.’

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