[SoulTYNJ]

Common Signs You’re in a Liminal Phase

A liminal phase is the in-between stage of change
when your old self no longer fits, but your new self isn’t fully formed yet.

Here are some common signs:

• You feel more self-aware, but also more emotionally sensitive.
• You want change, but feel stuck when it comes to taking action.
• You’ve outgrown people, habits, or environments, but don’t know what comes next.
• You react less impulsively—but feel more emotionally drained.

These signs don’t mean you’re failing at healing.
They don’t mean you’re going backward.

They mean you’re between identities.
You’re shedding an old version of yourself before the new one becomes stable.

This phase is not a breakdown.
It’s a reorganization.

[Author]

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