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  • Anxiety Is Temporary

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    • 11 March 2026 at 11:23 am #100299
      MindfulPath
      Member

      Every emotional state rises, peaks, and eventually fades. Even intense anxiety cannot last forever. Reminding yourself of this truth helps your nervous system stay calmer during difficult moments.

      Like waves in the ocean, emotions come and go. Your job is not to stop the waves, but to learn how to ride them.

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