We are here with you. If you are feeling overwhelmed or in immediate danger, please reach out to one of the verified resources below. If your life is in danger, call 112 now.
| Helpline | Call | Hours / focus |
|---|---|---|
| Tele-MANAS (Govt. of India) | 14416 | 24/7 national mental health helpline |
| Vandrevala Foundation | 9999 666 555 | 24/7 helpline for depression and mental distress |
| AASRA | 98204 66726 | 24/7 suicide prevention & counselling |
| iCall (TISS) | 91529 87821 | Psychosocial helpline, Mon–Sat 10am–8pm |
| Fortis Stress Helpline | 83768 04102 | Emotional support 24/7 |
| 988 Lifeline (USA) | 988 | Immediate mental health support |
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