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  • Emotional Literacy

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    • 11 March 2026 at 1:24 pm #100373
      SereneObserver
      Member

      The more specifically you can name an emotion, the less power it has over you. Instead of ‘bad,’ are you ‘disappointed,’ ‘exhausted,’ ‘overlooked,’ or ‘insecure?’

      Naming it ‘tames’ it.

      Takeaway: Look up an ‘Emotions Wheel’ and find the exact word for your current state.

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