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  • Grounding Through Your Senses

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    • 11 March 2026 at 11:23 am #100309
      MindfulPath
      Member

      When your mind is racing, your senses are the anchor that can pull you back to reality. Try the 5-4-3-2-1 technique: notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste. This shifts your brain’s focus to reality.

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